More than half of all deaths involving ladders occur in the construction industry, according to the Centers for Disease Control and Prevention (CDC) . Experts point to inexperienced workers or a lack of proper safety training as the main causes of accidents with ladders. Employers should make sure workers are adequately trained on the OSHA Ladders standard (1926.1053) . Best practices include choosing the right ladder for the job, securing ladders and placing them in safe positions, and maintaining three points of contact with the ladder at all times during use. Forklifts, tractors, platform lift trucks, and other types of powered industrial trucks can expose workers to significant safety hazards. Workers who use this equipment should be certified and trained on the OSHA Powered Industrial Trucks standard (1910.178). Employers should provide safety belts on forklifts and require workers to wear them during operation. Loads should be wrapped in plastic shrink wrap to increase stability. One of the leading causes of accidents for powered industrial trucks is striking pedestrians or other workers. It’s important to train workers on hazard recognition and prohibit cellphone use during operation. It’s also crucial to train workers to avoid rollovers. 8. Fall Protection - Training Requirements Since falls are the most common source of worksite injuries, it’s not surprising that OSHA penalizes businesses that don’t comply with OSHA training requirements for fall protection (1926.503). Employers are required to provide training to any employee who might be exposed to fall hazards on the job. This includes qualified training on procedures to erect, maintain, disassemble, and inspect fall protection systems. Workers should also be trained on the safe operation of personal fall arrest systems, safety nets, warning line systems, control access zones, and guardrails. Employers should verify compliance with a written certification record that contains the names of employees that have been trained, dates of training, and the signature of the employer or person who conducted the training. Workers face serious hazards when barrier guards, two-hand tripping devices, electronic safety devices, and other methods of machine guarding are not properly employed.


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Increased water intake suppresses key hormone to reduce obesity in mice A new study has revealed how increased water consumption can lower obesity by suppressing a hormone called vasopressin A new study has revealed how increased water consumption can lower obesity by suppressing a hormone called vasopressin It is known that drinking water and staying hydrated is an important part of staying healthy, but not so well known are the intricate mechanisms by which a little H20 improves our physiological state. A new study has examined the role increased water intake can play in obesity, and found that it can work to reduce the condition in mice by suppressing a key hormone called vasopressin. Water makes up around 60 percent of the adult human body, so it follows that we are hugely dependent on it to keep things running smoothly. Studies have shown how it may stimulate our metabolism, promote weight loss, reduce stress levels and improve cognitive performance . But in this new research, scientists from the University of Colorado investigated how its influence on vasopressin might contribute to weight-loss. Vasopressin is a hormone that plays a number of roles in the human body, including helping regulate blood pressure and body temperature, while studies have found that it could also serve as a biomarker for autism in babies . Vasopressin is also one of the fundamental hormones that regulates hydration levels , and is elevated in people suffering from obesity and diabetes. This last point is what inspired the new research from the University of Colorado team, which conducted experiments on mice to find out why vasopressin levels are heightened in those with diabetes and obesity. This involved feeding the rodents sugar water, which the researchers found stimulated the brain to produce more vasopressin. The vasopressin then stored that water as fat, which drove dehydration and, in turn, triggered obesity. Lanaspa says this is the first time a study has demonstrated how vasopressin influences dietary sugar and causes obesity. In follow-up experiments, the team knocked out a vasopressin receptor called V1b in the mice, which then did not exhibit the same responses to the sugary water. Additionally, giving mice non-sugary water served to reduce their obesity. "We found that [vasopressin influences obesity and diabetes] by working through a particular vasopressin receptor known as V1b," says lead author Miguel A. Lanaspa. "This receptor has been known for a while but no one has really understood its function. We found that mice lacking V1b were completely protected from the effects of sugar. We also show that the administration of water can suppress vasopressin and both prevent and treat obesity." Through their experiments, the researchers were also able to show how water therapy could protect against a range of metabolic conditions, such as high blood pressure, high blood sugar and high triglyceride levels, which are linked to outcomes such as heart disease, stroke and type 2 diabetes. A wide range of factors play into the onset of these conditions, however, so preventing them isn't as simple as drinking an extra glass of water before bedtime.